Running is the first activity that comes to mind when I want to get away from work or simply when I want to relax after facing uncomfortable or boring situations. Many of you will find yourself in my words. Running is an excellent remedy to escape stress. However, it is known to have many benefits. In addition to being a natural antidepressant because it increases seratonin levels, the good mood hormone, improves rest, burns calories, is good for the heart and improves the immune system. And so on. So take your time, for a run on the beach, in the mountains, in the city. Where you prefer. Indirectly you will also be able to better relate to other people (parents, relatives, friends, colleagues). Run on the plain, uphill, downhill, up the stairs. Turn in the round. It is not a waste of time. Never.
The first type of product that I want to compare is the reusable bottle that I would like to always carry with me
when I travel, when I go for a run, I go to the gym or just when I go out to visit the city.
So I will not be forced to stop in a bar, a motorway restaurant or a supermarket to buy bulky disposable bottles.
Therefore I have consulted this product. Let’s see the features. The bottle has a soft structure and if full it stands up and
as you drink it loses volume it becomes foldable. It is not bulky and you can easily fit it into your backpack. It has a capacity of 500ml.
Depending on your preferences but let’s say it is sufficient for outdoor activities. You can also easily insert ice cubes.
It is equipped with a drip valve. The bottle is made with TPU material (thermoplastic polyurethane, free of PVC and bisphenol A.
Easy to clean (always recommended before use). This brand is popular with hikers and marathoners and has good reviews, and
I noticed that in some cases this brand is referred to as a term of comparison. My invitation to read the data sheet carefully.
As a second option I want to consider this stainless steel bottle available in different colors with a capacity of 350 ml.
This is a highly regarded high quality product that uses double-walled vacuum insulation technology with a tight cap
vacuum-packed that allows you to keep the drink cold for 24 hours or hot for 12 hours. It is scratch resistant and easy to clean.
You can easily use it at home while you work, watch a movie or read a book and you can take it for your long trips or excursions, or
still in the gym and while doing yoga. It can hold not only water, but also tea, coffee and wine. The cap is designed against leaks and opening
it is wide allowing you to add ice cubes. Do not wash it with detergent.
It is available not only in different colors but in different sizes according to your preferences.
The ones we have just seen are very different products that you can use in different situations depending on your routine and your preferences.
The second product that might interest us is the baby carrier, useful for those who need to carry with them during workouts
house keys, money, smartphone. I have seen this product and it seems very interesting to me. Let’s find out better. It is a sports bag capable of carrying
also a water bottle (see above) with three pockets. It can be worn as a belt or on the shoulder. I would say very comfortable. It is also equipped with an exit
for headphones to listen to music. Many people are skeptical when it comes to fanny packs, I was too (I’m honest). However when you don’t want to do
the figure of the one who to find anything has to empty his pockets as if he were about to get the rabbit out of the hat I think they would appreciate
they too the usefulness of this mystical object.
Alternatively I was looking at this baby carrier when I want to make sure I carry the essentials and avoid carrying too much weight with me during
a run, a walk etc. Reviews read that the material is well made and does not bounce excessively when screwed tightly to the torso. The pocket succeeds
to contain the phone, the keys, the money. The pocket is elastic and well sewn. Like the first, it needs to be washed regularly. Take a look at the data sheet
you too and let’s move on.
I did a little research on useful tools for a runner and came across this tool. I was quite curious and then I tried to understand a
what is needed. It has a massaging function for the lower limbs of the body and when used after training it helps to recover quickly. Also useful for contracted muscles
and muscle knots. It seems to be used a lot by athletes and they benefit greatly from its use. It is resistant to heat, water and is easily washable.
Description and Features
As a second choice I saw this foam roller to relieve muscle tension and massage them. I read that they also provide general instructions to perform simple
exercises to use it. This type of tool is also useful for promoting blood circulation. It is much longer than the normal roller, allowing you to act simultaneously
on both legs. From the reviews it appears that it is even slightly softer to touch, which is a benefit for people more sensitive to muscle pain.
However I read a lot of positive reviews. I will take that into consideration.
To be honest, I saw the balance board being used by the players of my favorite team when I saw training on television and I childishly believed that
it was more of a game than a tool mostly used for rehabilitation. This tool is mainly used to strengthen the body and balance.
By accessing their offer, in addition to the possibility of buying a small mattress to overlap the table, they also provide a book where they are substantially listed
some training exercises also used by professionals to better strengthen the muscles of your body. Correct use of this tool helps prevent injuries.
It is made of wood with non-slip devices. I invite you to consult the graphics card in order to get a correct idea of the product.
Whether it is for training so to improve coordination and physical strength or to recover from an injury and then applied in physiotherapy a valid substitute is
this oscillating table. It can bear a lot of weight as it has a high strength. The surface is non-slip and is made mostly of wood.
The reviews are very positive. The price is almost identical to the first option described above.
The band with the integrated flashlight to wear around the head can be a really good tool to equip yourself with because as they say “you never know”. In fact, it is useful if
you are a lover of night running if you come home by bike from work late in the evening if during a camping trip you want to take a short night hike in the forest. Or better yet,
if you understand engines and want to use it to repair the car. In the end, it is not bulky, you could easily put it in your pocket or in your new baby carrier. It has different levels of brightness.
You can easily adjust it. It recharges in about 2/3 hours and the battery is long-lasting. It can be really helpful because you never know and your partner will remind you.
Alternatively, there is the VARTA torch with different models available, useful for those who jog, run, hike, go camping or cycling and much more.
The band is adjustable and the battery has a long life. I invite you to read the data sheet carefully. The box also includes batteries that you can replace. Also evaluate the
possibility of combining it with a lantern and a set of batteries so as not to be without them. You can easily tilt the flashlight forward and down when for example you are working on
close range such as on engines. The reviews are positive.
If you are also a lover of outdoor sports, you may have thought you want to add something more training: a jump rope, as we did
when we went to school. BEMAXX produces articles for training. The product features are convincing. Let’s find out. First of all the handle is non-slip and ergonomic and this equipped is
designed for light rotation. The strings are made of steel, adjustable. To demonstrate the professionalism of this company, they have also created and made available an ebook with includes a plan training program for beginners and an app. Read the data sheet to find out more about its features, it could be useful. Reviews are very positive and recommend the purchase.
Same goes for the BEAST GEAR string. Useful for intensifying your outdoor workouts. The cable is made of steel with a protective sheath. The tool is designed to rotate quickly and
help you get the results of your training plan, even when you practice other disciplines than running. You can easily carry it in your bag and it is not bulky. Start working hard
and to be constant in the goals you intend to achieve.
If one of your many goals is to increase strength and endurance in your upper and lower limbs, I recommend that you consult these anklets together.
The anklets are purchased in pairs. Each bag to be inserted in the pocket of a single anklet weighs 0.27 kg to reach a total of 5 bags which amounts to about 1.6 kg.
Then try to your liking and according to your needs the level of difficulty of your training and gradually increase. Also great for improving balance and coordination.
The straps are Velcro and are easily adjustable for both the wrist and the ankle. Not recommended for use in case of fractures. Reviews are mostly positive. Take a look at the data sheet.
Finally, I want to offer you these anklets to improve your performance and endurance with REEBOOK ankle weights.
Comfortable, adjustable and fits perfectly around the ankle. Those who bought them are very satisfied. If you want you can talk to your trusted physiotherapist about its use.
However, it is recommended to proceed slowly, step by step. Put them on and try going for a walk first and then slowly get used to the weight. If they hurt or bother, don’t strain.
I hope you enjoyed this article. Remember to leave a like on the page to stay updated on new products and new offers. Hello.
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Rating can be:
1. The coefficient relating to the speed and behavior of a boat in relation, in addition to its length, also to the sail and the tonnage.
2. Assessment of solvency, and therefore of the reliability of companies and businesses.
3. Approval rating.
Flexibility is when something is capable of bending easily without breaking.
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